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Only 1lb to go till I'm back in the blue now. Doing a lot of walking at the moment, as my current craze is Pokémon Go. It's a daft occupation, but it's helping me keep active. I'm typically doing about 1.5 hours walking a day, which I would have said is impossible for me, given the state of my knees and feet. It's amazing what a bit of motivation will do!
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61,6 kg
Do tej pory straciłeś: 3,3 kg.
Wciąż do stracenia: 1,8 kg.
Zastosowanie diety: Dość Dobrze.
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1535 kcal
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Tłusz: 31,07g | Białk: 63,87g | Węglo: 251,76g.
Śniadanie: Cinnamon, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Gala Apples. Lunch: Lipton Peach Ice Tea (Bottle), Urban Eat Roast Chicken Salad Sandwich. Obiad: Carrots, Basmati Rice (Cooked), Heidi's Spanish chilli con carne. Przekąski/Inne: Tea with Skimmed Milk, Blueberries, Tea with Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Pears (Drained, Heavy Syrup, Canned), McVitie's Marie Finger Biscuits, Tesco Melon Finger Tray. więcej...
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1636 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 2 godziny, Spanie - 7 godziny, Odpoczywanie - 15 godziny. więcej...
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Traci 0,5 kg na tydzień
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 Komentarze
Outstanding, whatever works is good...
14 sie 17 przez użytkownika: John10251
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Super drop, Heidi! Enjoy your Pokemon 🙂
14 sie 17 przez użytkownika: Doobrie
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Thanks, folks. Glen, just wear and tear. Started having knee problems in my 20s, and flat feet since my 40s. Both are better since I lost weight, but still have limitations. Not good at hills and stairs, and can't walk as far as I should be able to, but I seem to be pushing it at the moment 😀
15 sie 17 przez użytkownika: heidij123
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