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i have had one of the toughest weeks of my life this past week. and my food choices reflected that. too much meat, too much fast food. i'm lucky i dropped weight. But my food scale is out and so is my weighing scale. i put them out in the open where i can see them.
Food Journal updated, food for the day portioned out. The hardest thing for me is working out.
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109,8 kg
Do tej pory straciłeś: 0,2 kg.
Wciąż do stracenia: 39,8 kg.
Zastosowanie diety: Słabe.
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1117 kcal
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Tłusz: 27,45g | Białk: 46,74g | Węglo: 182,37g.
Śniadanie: Coffee with Milk, Apples, Milk (Whole Milk), Weetabix Weetabix. Lunch: Pork, Kale, Whole Wheat Macaroni. Obiad: Plain Yoghurt (Whole Milk), Apples, Oats Cereal (Dry, Not Fortified). Przekąski/Inne: Cocoa Powder (Unsweetened), Oranges, Apples. więcej...
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Traci 0,2 kg na tydzień
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