Dziennik bfd129, 02 kwi 12

working well with my diet. I am still happy with the week off I took. It has been very uplifting to see the progress again. I do feel so much better since I have lost weight. I am amazed to put clothes on that havnt fit in years and see them to big on me. When I am undressed I don't really see the weight loss though. I don't get it!

106,4 kg Do tej pory straciłeś: 39,2 kg.    Wciąż do stracenia: 40,6 kg.    Zastosowanie diety: Dość Dobrze.

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1105 kcal

Tłusz: 46,29g | Białk: 117,24g | Węglo: 65,26g.   Śniadanie: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: sargento cheese cubes, venison. Obiad: wheat saltines, Tilapia (Fish). Przekąski/Inne: sugar free parfait, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, dark chocolate flavored almonds, dark chocolate flavored almonds. więcej...