Dziennik Adpully, 17 sie 17

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I didn't have a plan to eat less than normal yesterday but I kept myself busy all day
and included a walk plus an evening jog of 4 miles (40 minutes 20 seconds). Very pleased with a large drop but slightly worried about bounce back. I am going to try for a decent deficit so that doesn't happen.

My mate has cancelled our long walk today because he is sick.
A new fridge was delivered yesterday and it's now cold.
it's appalling weather today - but I have a new waterproof to try

Have a great day.

79,8 kg Do tej pory straciłeś: 25,2 kg. Wciąż do stracenia: 9,8 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 17 sierpnia 2017:

1905 kcal

Tłusz: 94,30g | Białk: 103,68g | Węglo: 61,85g. Śniadanie: Butter, Scrambled Egg, Toasted White Bread. Lunch: Green String Beans, Tesco Salmon Fillets. Obiad: Lean or Extra Lean Minced Beef Meatballs, Green String Beans. Przekąski/Inne: Schweppes Slimline Indian Tonic Water, Gin, Red Table Wine, Cheddar Cheese, White Bread. więcej...