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staying relatively the same so no big complaints, holidays are coming up. 50 lbs is too much to gain back, I don't think my self esteem can take more. just slowly chip away and make better decisions
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99,2 kg
Do tej pory straciłeś: 26,0 kg.
Wciąż do stracenia: 8,4 kg.
Zastosowanie diety: Dość Dobrze.
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1968 kcal
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Tłusz: 116,26g | Białk: 100,19g | Węglo: 150,39g.
Śniadanie: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Maple Turkey Bacon, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Butter, Zucchini, Rotisserie Chicken (Skin Not Eaten), American Value Green Beans (Canned), Zweigle's Skinless Whites Cooked Sausage. Obiad: Private Selection Premium Moose Tracks Ice Cream, Snyder's of Hanover Mini Pretzels, Cheese Pizza. Przekąski/Inne: MusclePharm Combat Crunch - Chocolate Coconut, Kirkland Signature Halved Pecans, Kirkland Signature Halved Pecans. więcej...
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Zyskuje 0,1 kg na tydzień
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