|
It's hard to stay motivated. I keep swinging between 127 and 129.8. I Still want to get to 120-123. It certainly is better than my previous swing of 130-134, which was also better than my beginning swing of 135-139. It's made more difficult now since I temporarily can't exercise for medical reasons. When I exercise I not only burn calories, but I don't have this extra time to think about food and drink. I'll try and spend that time by logging my food again.
|
58,2 kg
Do tej pory straciłeś: 4,8 kg.
Wciąż do stracenia: 2,4 kg.
Zastosowanie diety: Słabe.
|
|
1149 kcal
|
Tłusz: 41,07g | Białk: 67,69g | Węglo: 124,36g.
Śniadanie: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Almond, Coffee, Apples. Lunch: Corner Bakery Cafe Farmer's Scrambler, Corner Bakery Cafe Seasonal Fruit Medley, Toasted 100% Whole Wheat Bread. Obiad: Newman's Own Lite Lime Vinaigrette, Adams Diced Onion, Sweet Red Peppers, Cilantro (Coriander), Navels Oranges, La Preferida Canned Black Beans, Applebee's Grilled Shrimp. Przekąski/Inne: Rye Bread. więcej...
|
|
1454 kcal
|
Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 35 minut, Odpoczywanie - 15 godziny i 25 minut, Spanie - 8 godziny. więcej...
|
Zyskuje 0,2 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|