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Happy with my loss, but my last weigh-in was 8 days ago rather than my usual 7 days so I has a little help this week.
So many challenges in the next 2 weeks. A different schedule and lots of visitors. I won't be able to do my walks every day but hope to get at least 10k steps in per day. I will be cooking for visitors and want to make sure I can stay on track without depriving them. This is how I have to live for the rest of my life, so I guess it doesn't hurt to start now.
I wasn't going to change my goal until I met my current goal. But, after thinking about it, I think it's better to face the next 2 weeks knowing that I need to be focused on the end goal. I have chosen 130 lbs. as my final goal weight. My healthy BMI range is 108 lbs. - 145 lbs.. I think 130 puts me well into that range and is a reasonable weight for maintenance.
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61,4 kg
Do tej pory straciłeś: 27,7 kg.
Wciąż do stracenia: 4,7 kg.
Zastosowanie diety: 100%.
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1132 kcal
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Tłusz: 37,88g | Białk: 60,05g | Węglo: 114,31g.
Śniadanie: Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (42G), Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Chili Paprika Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Kraft Miracle Whip Light Dressing, Onions, Mt. Olive Sweet Relish, Ole Extreme Wellness High Fiber Low Carb Tortillas. Obiad: Jennie-O Lean Turkey Italian Sausage, Fresh Selections White Sliced Mushrooms, Yellow Sweet Peppers, Onions, Kroger Instant Beef Bouillon, Land O'Lakes Light Butter with Canola Oil. Przekąski/Inne: Barefoot Pinot Grigio My Own, Kirkland Signature California Pistachios, Popcornopolis Nearly Naked Popcorn, Apples. więcej...
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Traci 0,7 kg na tydzień
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