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Down a bit and going well. But more importantly, I got good news from my new personal trainer yesterday – my numbers are looking good. I have just entered into the ‘normal’ range for body fat percentage. Still room for improvement – but I am in a heck of a better place than when I started!
The trainer had me do some new things. Some exercises with a firm foam roller to help work knots out of my back/legs, some TRX strength exercises, some strength exercises for my core, and some work with a medicine ball to get my heart rate up. All-in-all pretty good stuff. My normal workout today went well too.
Be Happy!
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84,6 kg
Do tej pory straciłeś: 54,2 kg.
Wciąż do stracenia: 5,3 kg.
Zastosowanie diety: Dość Dobrze.
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1746 kcal
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Tłusz: 94,15g | Białk: 176,78g | Węglo: 61,31g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Kidney Beans, Cheddar Cheese, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Obiad: Lamb Shank, Cream (Half & Half), Coffee (Brewed From Grounds), Vinaigrette Dressing, Goat Cheese, Cauliflower, Carbmaster Spiced Pear Yogurt, Baby Spinach. Przekąski/Inne: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. więcej...
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3119 kcal
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Ćwiczenie:
Spanie - 7 godziny i 25 minut, Bieganie (Jogging) - 8/kph - 15 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Bieganie - 10/kph - 20 minut, Prowadzenie Pojazdu - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut. więcej...
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Traci 0,6 kg na tydzień
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