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oh my god . i got on a scale again. shocked. starting again today. gain of 7 lbs since last weighed myself. i did not expect this. i'd started to go to gym few times a week. walked in mall and it was really hard to walk. now i know why. i'm so heavy. it really is a strain to even walk once or twice around the mall. planned meals starting today!
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103,0 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 30,4 kg.
Zastosowanie diety: Nie Dotyczy.
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1291 kcal
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Tłusz: 45,39g | Białk: 96,42g | Węglo: 148,67g.
Śniadanie: Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bing Cherries, Unsalted Whipped Butter Tub, Egg, Food For Life Baking Company 7 Sprouted Grains English Muffins. Obiad: Pistachio Nuts, Mixed Salad Greens, Snow or Sugar Snap Peas, Cooked Salmon. Przekąski/Inne: Premier Nutrition Premier Protein Crisp Chocolate Mint, Premier Nutrition Premier Protein Crisp Chocolate Mint. więcej...
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Zyskuje 0,2 kg na tydzień
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