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Back down to where I was a couple of weeks ago - probably won't make my goal of dropping below 140 lbs by tomorrow, though. Oh well, just carry that goal over to September. I am rather proud of myself - yesterday we went out to check the progress on the house we're building, and they'd started putting up the outer brick!!! I wanted to celebrate with ice cream (hey, any excuse - I'm happy, I'm sad, I'm angry, so let's get ice cream), but instead I went for a practice run, YAY ME, LOL! And there's my reward, 141.5 lbs; 6 1/2 lbs to goal weight. I think I'll go for a walk now.
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64,2 kg
Do tej pory straciłeś: 4,3 kg.
Wciąż do stracenia: 2,9 kg.
Zastosowanie diety: Dość Dobrze.
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1527 kcal
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Tłusz: 48,50g | Białk: 89,00g | Węglo: 185,00g.
Śniadanie: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Lunch: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Lean Cuisine Comfort Steak Portabella. Obiad: Arby's Potato Cakes (2), Arby's Classic Roast Beef. Przekąski/Inne: Snickers Ice Cream Bar (50g), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Starbucks Iced Skinny Vanilla Latte (Grande), Kellogg's Special K protein trail mix. więcej...
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1689 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 40 minut, Odpoczywanie - 15 godziny i 20 minut, Spanie - 8 godziny. więcej...
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Traci 3,2 kg na tydzień
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