Dziennik Maxine smith, 03 wrz 17

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no change. out for a meal today as it is my youngest daughters birthday treat. also bought the most amazing chocolate birthday cake which I will have to sample. I've noticed that since I have logged my foods, just how often I'm faced with challenges - which I guess is why I'm heavier than I should be! I have a wedding reception in three weeks and have a new outfit to wear. it fits but will look so much better if I can lose 6lb by then.

69,7 kg Do tej pory straciłeś: 8,6 kg. Wciąż do stracenia: 3,7 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 03 września 2017:

375 kcal

Tłusz: 9,45g | Białk: 5,80g | Węglo: 29,30g. Śniadanie: Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk, Green Tea. Lunch: YO! Sushi Vegetable Yakisoba. więcej...

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I think this is one of the reasons I find calorie counting so hard, as I'm always facing the challenge of eating what I actually enjoy against what is actually healthy for me. So my calories counted were always over and I'd think why bother! So this time I'm eating what I enjoy and exercising portion control, and then when I see the scales starting to go down I'll start trying to introduce healthy eating.

03 wrz 17 przez użytkownika: ally2000


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