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WOW, now I know how the folks on "biggest looser" feel when they get up on the scale and they see a loss (after plateaus and up/downs)and they put their hands up in the air and say "YES"! Even though their losses are more than mine (gee how do they loose 10# in one week anyway?)
Now it may only be 1.5# BUT after up and down creeps I have had, this is so super for me to see. Yesterday I went out with friends and did not have a alcoholic drink or eat the fried food that was being served, which was an accomplishment for me. I was tempted, but stuck to diet soda and water. I know if I had one little drink, that would have snowballed into more and more for the rest of the evening and this morning I would not be where I am now, OH my I really have to remember this feeling and keep on track for as long as it takes! I am finally in control!
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77,3 kg
Do tej pory straciłeś: 12,5 kg.
Wciąż do stracenia: 14,7 kg.
Zastosowanie diety: Dość Dobrze.
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1232 kcal
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Tłusz: 70,03g | Białk: 83,62g | Węglo: 68,30g.
Śniadanie: broccoli cuts, hot dog big skinless beef frank. Lunch: hersheys cocoa, pork rinds, string cheese, Smuckers natural peanut butter, celery. Obiad: baby back ribs, broccoli cuts. Przekąski/Inne: popsicle. więcej...
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Traci 4,8 kg na tydzień
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