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When I came back from vacation, I just stopped eating fat, and since I haven't gone to the store, hardly any dairy - suddenly - the scale stopped sticking at the same old weight.
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127,9 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 20,9 kg.
Zastosowanie diety: Dość Dobrze.
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1946 kcal
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Tłusz: 86,64g | Białk: 60,09g | Węglo: 272,52g.
Śniadanie: Campfire Giant Roasters Marshmallows, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Silk Vanilla Soymilk, Sanar Organic Ground Flax Seed, Blackberries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Nabisco Belvita Sandwich Strawberry Yogurt Creme. Obiad: Great Value Fruit Smiles, Salsa, Sargento Natural Sharp Cheddar Cheese, Tortilla Corn Chips. Przekąski/Inne: Fiber One Chewy Bars - Oats & Peanut Butter, Jolly Time 100 Calorie Healthy Pop Butter, Great Value Mixed Nuts, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. więcej...
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Traci 7,0 kg na tydzień
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