Dziennik Adpully, 15 wrz 17

A bit of a bump up this morning. A hefty 2000 calorie deficit deserves better support from the scales, it really does. I have had a very active week so perhaps It's new muscle.

Today I have no solid plans except for a few beers down the local tonight and I have to pick up some veg plus a slow house tidy up -We have someone viewing the house on Monday. I will try to have a slow exercise day but I cannot promise myself.
The weekend is nearly here so I hope you are all prepping up for some fun
79,5 kg Do tej pory straciłeś: 25,5 kg.    Wciąż do stracenia: 9,5 kg.    Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 15 września 2017:
2863 kcal Tłusz: 87,57g | Białk: 89,06g | Węglo: 282,26g.   Lunch: Apple Crumble, Grape Juice, Beetroot, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Obiad: Chocolate Ice Creams, Chocolate Ice Creams, Tesco Caramelised Red Onion Chutney, Co-Op White Rustic Bread Rolls, Deep Fried Potato French Fries (from Fresh), Tesco Finest Beef Burgers. Przekąski/Inne: Chocolate Cake (with Chocolate Icing), Shortbread, Shortbread, Sharp's Doom Bar. więcej...
3646 kcal Ćwiczenie: FitBit Tracker - 24 godziny. więcej...
Zyskuje 4,2 kg na tydzień

3 zwolenników    Wsparcie   

Komentarze 
It defies logic sometimes and too be honest has driven me mad in the past. To that end and of course my sanity l now try and not over think it all, l am on this ride for the long haul and I expect a few bumps in the road. Have a great weekend 
15 wrz 17 przez użytkownika: thomas rutherford

     
 

Skomentuj


Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
 


Historia Wagi Adpully


Pobierz aplikację
    
© 2024 FatSecret. Wszelkie prawa zastrzeżone.