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I will weigh in today and tomorrow on FatSecret, then I am going to weekly weigh ins on Tuesdays. Cutting out all the processed foods really had made me feel better. It is amazing. Will I be able to keep those comfort foods out of my life for good? I would like to, because I feel some much better w/o them, but there is something to be said for convenience when you work full time. I will just try to plan better. I would also be doing it for the better for my kids, too!
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68,5 kg
Do tej pory straciłeś: 6,3 kg.
Wciąż do stracenia: 9,5 kg.
Zastosowanie diety: Dość Dobrze.
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736 kcal
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Tłusz: 19,97g | Białk: 100,31g | Węglo: 41,48g.
Śniadanie: EAS Advantedge, Oolong Tea. Lunch: lemon, Egg Whites. Obiad: Oolong Tea, Pace Picante, 97% Fat Free Extra Lean Ground White Turkey, Fresh Cut Blue Lake Green Beans. Przekąski/Inne: Great Value Pretzel Sticks, Low Fat Cottage Cheese, Vanilla Toffee Fudge Good Grab Bar, Oh Yeah Good Grab - Almond Fudge Brownie. więcej...
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2355 kcal
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Ćwiczenie:
Siedzenie - 2 godziny, Ćwiczenia z Maszyną (Umiarkowane) - 24 minut, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 45 minut, Stanie - 1 godzina i 30 minut, Spanie - 8 godziny, Odpoczywanie - 3 godziny i 21 minut. więcej...
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Zyskuje 1,3 kg na tydzień
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 Komentarze
It's not easy when you work and have kids. I know, I was there. I'm retired now, but I still remember joggling meals with my son and my mother who lived wit us. You will make it thru and you will be better for yourself as well as your family. Keep up the good work.
29 mar 10 przez użytkownika: lyn1946
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Anxious to see our one-week results tomorrow!
29 mar 10 przez użytkownika: tashawelsh
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