Dziennik Yolanda Henning, 02 paź 17

Every Monday for the last few months I start again or over. Goes well for the first few days but by Thursday I am off the bus again. so I decided to become accountable by posting this and to be consistent. So today is a new day and I am sure my mind is right to do this come beginning of December my aim is to be 60 kg. There is about 10 weeks left before the big days start and I know I can do this its only 600 grams a week I must loose. My game plan is to cycle my carbs as I know this works for me. I also know if I don't prep my meals I eat loads of nonsense that is easily available.

SO LETS DO THIS.

66,3 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 6,3 kg.    Zastosowanie diety: Dość Dobrze.

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1109 kcal

Tłusz: 42,16g | Białk: 85,33g | Węglo: 105,49g.   Śniadanie: Scrambled Egg (Whole, Cooked), PnP Low Fat Fresh Milk, Woolworths Instant Skinny Cappuccino. Lunch: PnP Fat Free Milk, Sweet Cucumber Pickles, Steers Prego Sauce, Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Bakers Crackerbread Rye Toast. Obiad: Coleslaw, McCain Country Crop, Chicken Thigh Meat, Chicken Leg Meat. Przekąski/Inne: PnP Fat Free Milk, Tomato Juice, Gooseberries, Pineapple. więcej...

2009 kcal

Ćwiczenie: Shape class - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...