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Small increase considering the way I was eating for the past while. I'm really surprised it wasn't much more, so that's a good thing! Now to get back to the program...today was good, but I need to get back into the exercise thing and keep eating under control.
I really have to stop listening to everyone saying I look so good...I feel better about myself and I do like the attention, but I was letting it go to my head and not following my own better judgement. Not good! So back to what has been working...eat less, move more...the eat less is more about better choices for lower calories than just eating less...but you guys know that.
Later.
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102,2 kg
Do tej pory straciłeś: 18,9 kg.
Wciąż do stracenia: 18,3 kg.
Zastosowanie diety: Słabe.
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1970 kcal
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Tłusz: 53,05g | Białk: 94,63g | Węglo: 291,22g.
Śniadanie: 97% Fat Free Sliced Honey Ham, No Calorie Sweetener (Splenda), Imperial Margarine, Coffee (Brewed From Grounds), Fried Egg, 2% Milk, Toasted Multigrain Bread. Lunch: Fruit to Go Bars, Chunky Hearty Chicken with Vegetables Soup, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt. Obiad: 6" Subway Steak & Cheese. Przekąski/Inne: Riesen Chewy Chocolate Caramels, Apples, Banana, Silhouette 0% Yogurt, 2% Milk, Coffee (Brewed From Grounds), No Calorie Sweetener, Chewy Trail Mix Granola Bars - Fruit & Nut. więcej...
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Zyskuje 0,3 kg na tydzień
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