Dziennik rubato456, 15 paź 17

woohoo. when i go out i only eat half of the portion served and take the rest home in a carry out. i ask for the carry out right away and put 1/2 away before i start to eat. have really been ramping out my walking outside thanks to cooler weather. its working!!!!

100,4 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 27,9 kg.    Zastosowanie diety: Dość Dobrze.

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1543 kcal

Tłusz: 70,07g | Białk: 88,31g | Węglo: 164,79g.   Śniadanie: Chobani Flip Almond Coco Loco, Roasted Almonds. Lunch: Pei Wei Ahi Tuna Bowl. Obiad: Tillamook Marionberry Pie Ice Cream, 365 Everyday Value Broccoli Rabe, Broccoli, Olive Oil, Wild Rice (Cooked), Baked or Broiled Salmon. Przekąski/Inne: Premier Nutrition Premier Protein Crisp Chocolate Mint, Russell Stover Sugar Free Mint Patties, Crackers, Red Table Wine, Brie Cheese. więcej...