Dziennik DRosvall, 23 sty 07

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A little depressed today. I weighed in today at 184. That's 9 lbs in 16 days, and after completing Phase 1. I had lost 7 in the first 8 days, so only 2 more in the past 8 days. I was hoping for more progress, maybe 10-12 lbs total. I've been following Phase 1 100%, too. I may start blending in some fruit and whole grain breads and pastas, but mostly will try to stay on Phase 1 as much as possible. We'll see where I end up next week.

83,5 kg Do tej pory straciłeś: 0,5 kg. Wciąż do stracenia: 8,6 kg. Zastosowanie diety: 100%.

Traci 0,8 kg na tydzień

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Don't get depressed, Alot of people had said they have not lost much or any after the first two weeks stay strong, it will come off

23 sty 07 przez użytkownika: anicolet

You will lose the most in the first week & then it will slowly taper off to approx a pound per week. The SBD book does not recommend staying on Phase 1 for more than 4 weeks. Phase 1 is not designed to be a long term diet but Phase 2 is. Just remember a slower weight loss is a healthier one. Have you read the SBD book? If not then you really should as it explains how this eating plan works in detail & how do move from one Phase to another successfully. You are doing great & should not be discouraged. Good luck!!

24 sty 07 przez użytkownika: LittleMamaMickey


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