Dziennik cbliss16, 03 lis 17

My food plan is evolving (or devolving depending on your viewpoint) since I last journaled. I was discussing my food plan with the doctor who did my breast surgery. I shared with her that I had not been eating meat for some months to help prevent a recurrence. She gave her opinion that eating clean, staying active and quality of life are the three big things to prevent a recurrence of breast cancer. She sees eating organic as more important than whether or not you eat meat. Obviously, body mass is a big deal in all this. Body fat stores estrogen on which B/C thrives. It’s hard to hear the BMI part again. This is not a new thought, it’s established fact. When my BMI is way too high it’s scary. So, just sharing these thoughts, especially with those of you who are at risk (men included).

125,6 kg Do tej pory straciłeś: 1,9 kg.    Wciąż do stracenia: 18,5 kg.    Zastosowanie diety: Dość Dobrze.

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989 kcal

Tłusz: 32,22g | Białk: 38,62g | Węglo: 138,63g.   Śniadanie: Reddi-wip Original Dairy Whipped Topping, Pumpkin Pie, Stonewall Kitchen Sour Cherry Jam, Cottage Cheese, Cafe Escapes Chai Latte. Przekąski/Inne: Twizzlers Strawberry Twists, Peanut Butter Fudge. więcej...