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At this point I am just going to follow the guidelines for how often to run because I am really enjoying pushing myself and feeling the increase of energy!
Did 40 minutes yesterday, but the run was cut short by thunderstorms. I must say, running in the rain is quite fun! My pace was 9 minutes 5 seconds per mile and I was able to run 4.35 miles. Because I am not the least bit sore and I wasn't able to run as much as I wanted to yesterday I will not be resting today but going for another run- but I may keep this one a tad shorter than an hour just to make sure I don't push myself too far.
Stupid scale doesn't appear to be moving (at all) so I am going to buy a digital just in case our analog is being goofy. Besides- it would be nice to have a more accurate reading.
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48,5 kg
Do tej pory straciłeś: 10,4 kg.
Wciąż do stracenia: 3,2 kg.
Zastosowanie diety: 100%.
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917 kcal
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Tłusz: 38,13g | Białk: 52,59g | Węglo: 104,39g.
Śniadanie: JIF natural smooth peanut butter, banana, Natural Unsweetened Cocoa, skim milk. Obiad: light buttermilk ranch dressing, Red Sweet Pepper, Red Leaf Lettuce, Green Leaf Lettuce, Russet Potatoes, chicken breast. Przekąski/Inne: Light Fat Free Key Lime Pie Yogurt, Whole Natural Almonds. więcej...
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stała waga
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