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I made it to the gym yesterday. I worked the major muscle groups. I'm a little tired of eating poorly and being in the green zone. So, that made it easier to eat under goal yesterday. I hope it carries on into today... Have a good week folks!!!
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70,5 kg
Do tej pory straciłeś: 13,4 kg.
Wciąż do stracenia: 0,2 kg.
Zastosowanie diety: 100%.
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1993 kcal
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Tłusz: 93,76g | Białk: 129,76g | Węglo: 137,92g.
Śniadanie: Meijer Apple Cider, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Raspberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Obiad: Lamb Loin Chop (Lean and Fat Eaten), Cooked Beet Greens (Fat Added in Cooking), Fuji Apples, Season's Choice Multigrain Blend with Vegetables, Red Lobster Cheddar Bay Biscuit Mix. więcej...
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Traci 2,9 kg na tydzień
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 Komentarze
Awesome John...back in the blue!!
06 lis 17 przez użytkownika: Steven Lloyd
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