45.3
I was hoping for 202, but it looks like I've gotten off track of what my body wants me to do. I'm about to mail this start weight to my crew chief, SarahSu, for the challenge. I'm a yellow lamborghini. I'm hoping that from this learning how not to lose weight I can get a losing rate of 2 lbs per week going. At that rate, I could be 198 by Valentines 192 by the end of the challenge 190 when a friend visits 178 by my bday (4-29) 168 by Memorial Day, when I visit a friend and an ex (if that happens, I'll be even skinnier than when I dated him in 2005) 160 by the end of the fiscal year (July 1) at my approximate goal weight of 140 by September 6
It's that time of the month so I'm not sure how that affects my current weight. Can anyone tell me more about this?
Things I'm reminding myself: enjoy life and don't worry so much about weight eat when I am hungry don't eat when I am not hungry eat healthy things I enjoy eat them slowly and savor them
|
92,5 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 33,6 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2456 kcal
|
Tłusz: 96,32g | Białk: 132,94g | Węglo: 289,39g.
Śniadanie: cottage cheese, margarine, kamut bread. Lunch: mozzarella. Obiad: walnuts, lettuce, avocado, salmon. Przekąski/Inne: key lime pie, banana, edenblend, orange juice, chocolate. więcej...
|
|
3916 kcal
|
Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 10 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Taniec (Szybkie Kroki, Aerobik) - 10 minut, Prowadzenie Pojazdu - 1 godzina i 30 minut, Siedzenie - 6 godziny i 30 minut, Spanie - 8 godziny, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 20 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 10 minut, Praca w Biurze Siedząca - 2 godziny, Prace Domowe - 4 godziny. więcej...
|
Zyskuje 0,6 kg na tydzień
|
Komentarze
Great goals! That's a way to stay positive and keep your self on track. Plus it's a great way to show the rest of us how to set some goals.
26 sty 08 przez użytkownika: spdswyf
|
Watch your salt intake when you are on your TOM to help with bloating, I also like to take water pills when I get bloated. You can retain up to 5 pounds of water when on your period. Grapefruit, celery, and other high-water fruits and veggies help relive some of that too. hang in there, the scale lies around your TOM, it will go back down after it is over. i don't even weigh myself when I am on my period.
26 sty 08 przez użytkownika: Lotus
|
Thanks, spdswyf and Lotus! I am happy to hear what you say about my TOM, Lotus. And I am going to try your tips.
26 sty 08 przez użytkownika: cindylynnwho
|
Thanks, Zhanice! I guess I was hoping the weigh ins were going to start being more consistent, but I suppose I'm okay with this trend as long as it keeps going downward.
26 sty 08 przez użytkownika: cindylynnwho
|
Hang in there Cindy. You're still working out your system, but you will get it.
27 sty 08 przez użytkownika: sararay
|
|
|
|
|
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi cindylynnwho
|