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weighing with shoes and fully clothed considering when I got back from my trip it was 230 about a week and a half ago I guess this is progress although I had more than a little set back on the trip with that Spike up LOL
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100,0 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 27,4 kg.
Zastosowanie diety: Dość Dobrze.
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1680 kcal
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Tłusz: 78,58g | Białk: 81,83g | Węglo: 149,09g.
Śniadanie: America's Choice Natural Almonds, Maple Syrup, Oatmeal, Breakstone's Salted Whipped Butter. Lunch: Saltine Crackers, Chicken Noodle Soup (Home Recipe), Turkey Breast Meat, Fresh Express Pacifica Veggie Supreme Complete Salad Kit. Obiad: garnett yam garnett yam, Baked or Broiled Salmon. Przekąski/Inne: Taos Mountain Toasted Coconut Energy Bar, Hershey's York Sugar Free Peppermint Patties, Chocolate Covered Almonds. więcej...
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Traci 0,8 kg na tydzień
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