Dziennik metamora, 18 lis 17

I keep saying that I'm beginning again, then don't do the work. I really do need to log my food, or I'll forget how much I've eaten. The good news is that I'm back on my good exercise program and feel so much better for it. I'll still eat well on Thanksgiving, but for now I'm on the straight and narrow. I can do this.

59,6 kg Do tej pory straciłeś: 3,4 kg.    Wciąż do stracenia: 3,8 kg.    Zastosowanie diety: Słabe.

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1217 kcal

Tłusz: 52,83g | Białk: 49,91g | Węglo: 92,63g.   Śniadanie: General Mills Oatmeal Crisp - Almond, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farmer's Market Quiche Lorraine. Obiad: White Table Wine, Corn Nuts Chile Picante Corn Nuts, Extra Virgin Olive Oil, Purity Farms Organic Ghee Clarified Butter, Fresh & Easy Cauliflower, Broccoli & Carrots, World Catch Wild Salmon. więcej...

1548 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 40 minut, Odpoczywanie - 15 godziny i 20 minut, Spanie - 8 godziny. więcej...