Dziennik bluesajzzy, 30 sty 08

I'm still on track and i'm happy that I was able to stay on point while in Phase1. I'm currently doing exercises with weights and they are kicking my butt really bad, I'm sore right now. All in all I feel really positive that I will keep on keeping on!

94,8 kg Do tej pory straciłeś: 9,1 kg.    Wciąż do stracenia: 13,2 kg.    Zastosowanie diety: Dość Dobrze.

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1421 kcal

Tłusz: 36,70g | Białk: 45,92g | Węglo: 214,23g.   Śniadanie: coffee, oatmeal. Lunch: chicken, string beans, brown rice. Przekąski/Inne: almonds, pretzels sticks, soy granola bar, carrots, apple. więcej...