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I'm missing the gym. My "Honey Do" list has kept me pretty busy. We have more out of town family visiting for the holidays so it's a pleasure. I have been able to maintain my blue line by watching my diet. I ate at 112% of goal and hit all activity goals...
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70,0 kg
Do tej pory straciłeś: 13,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2282 kcal
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Tłusz: 109,75g | Białk: 124,87g | Węglo: 210,43g.
Śniadanie: Driscoll's Blueberries, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold Healthy Multi-Grain Bread, Jimmy Dean Turkey Sausage Links. Lunch: Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Beach Cliff Sardines in Water. Obiad: Pollo Tropical Fried Yuca, Wal-mart Deli Cole Slaw, Sunbeam Hamburger Bun, Pulled Pork. Przekąski/Inne: Oatmeal Cookies, Premier Nutrition High Protein Shake - Vanilla, Member's Mark Brownie Bites, Kroger Salted Peanuts. więcej...
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Traci 2,2 kg na tydzień
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