Accountability post Day 17. This is Day 3 of my soft dry fast. These past 24hrs have been easier on my brain and my body which is what I generally expected. My g.w. is 115lb/52kg. I plan to lose these last 35lb/16kg by Saturday 20 January 2018! Between now and January my #SnakeDiet will switch between 4-5 days on soft dry fasting & 2-3 days on Snake Juice with about 4-5 refeeds max per month. I weigh myself first thing in the morning & right before I go to sleep. This is called scale feedback. I use this instead of calorie counting which imo is total BS My refeeds are always about 115g protein/fat/carb to minimum 460g veg/fruit in a small eating window of 1hr max. I go to sleep earlier and wake up around the same time every morning without an alarm!!! This is basically how I follow my Fasting Focused Lifestyle.
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67,1 kg
Do tej pory straciłeś: 30,4 kg.
Wciąż do stracenia: 15,0 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 6,4 kg na tydzień
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Historia Wagi fascinateme36
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