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I had two slices of pizza and two beers for dinner last night. I need to stop making myself feel guilty when I do decide to eat poorly. I knew all week that was the plan and I planned for it the rest of the day, but I went to bed upset at myself for eating something that I love! I ate very well the rest of the week and am making solid progress. I was my lightest weight for the week this morning and that was pretty awesome, but I have a feeling it was a fluke haha.
On the bright side, I worked 8 hours of overtime this week (hence, the stress) and while I would usually reward myself with food, I am not. I have decided to reward myself with a pedicure instead! Since I already had a massage scheduled for today (that is already paid for - not made of money here!!) I just decided to make it a full day of pampering :)
Off to shower and go to the farmer's market as my first stop on the day of happy!
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56,5 kg
Do tej pory straciłeś: 4,3 kg.
Wciąż do stracenia: 4,8 kg.
Zastosowanie diety: Dość Dobrze.
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1679 kcal
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Tłusz: 69,99g | Białk: 84,52g | Węglo: 104,92g.
Śniadanie: fat-free feta, egg white. Lunch: apple, butter, turkey pepperoni, low sodium turkey, muenster, whole wheat bread. Obiad: sour cream, cheese, pork, tortilla chip. Przekąski/Inne: beer. więcej...
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1734 kcal
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Ćwiczenie:
Prace Domowe - 40 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 34 minut, Zakupy - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 12 godziny i 46 minut, Spanie - 8 godziny. więcej...
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Traci 0,3 kg na tydzień
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