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First day back on diet was okay, mild headache from mid-day onwards, lethargy and somewhat lack of concentration. Night was good body started giving me energy. Lost 500g thought I should have surely lost more on the first day.
Woke up this morning with a stomach ache probably from spicy chicken I had the day before so will put a hold on spicy food for the time being.
Anyway 1 week 6 days more of this stuff, then I will start kicking in a balance only differences being carbs will be from veges and legumes. Will be ambitious today and test to see if my body is beginning to produce ketones.
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144,5 kg
Do tej pory straciłeś: 9,6 kg.
Wciąż do stracenia: 57,5 kg.
Zastosowanie diety: Dość Dobrze.
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956 kcal
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Tłusz: 46,53g | Białk: 108,22g | Węglo: 22,84g.
Śniadanie: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Baked Beans. Lunch: Chobani 0% Plain Greek Yogurt (8 oz). Obiad: Wegmans Indian Curry Chicken, Nature's Promise Farm Raised Barramundi. Przekąski/Inne: Aussie Bodies Low Carb Protein Shake. więcej...
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3631 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 15 godziny i 16 minut, Chodzenie (Wolne) - 3/kph - 44 minut. więcej...
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Traci 2,8 kg na tydzień
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