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Yip, no excuses. Time to get sexy again. I am supposed to love my body as it is, and then the weight will fall off.... let’s just say, I love the body under this outer layer of blubber.
Had a wonderful week diet wise and focused and ready for the next week. Looking to lose 1kg next week. Very much doable.
86kgs by 9 Feb
83kgs by 9 Mar
81kgs by 23 Mar
79kgs by 18 Apr
76kgs by 1 Jun
74kgs by 1 July
And then maintain!
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90,6 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 15,6 kg.
Zastosowanie diety: Dość Dobrze.
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1372 kcal
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Tłusz: 76,80g | Białk: 48,03g | Węglo: 118,64g.
Śniadanie: Green Tea, Coffee (Brewed From Grounds), Jungle Oatso Easy Creamy Natural. Lunch: Gooseberries , Blueberries , Red Raspberries, Kiri Medium Fat Cream Cheese, Hummus , Mozzarella Cheese, Cooked Beetroot, Carrots , Cucumber (with Peel) . Obiad: Woolworths Tomato & Herb Pasta Sauce, Eggplant , Mushrooms , Fry's Vegetarian Blackbean, Quinoa & Chia Bites, Halloumi Cheese, Extra Virgin Olive Oil. Przekąski/Inne: Clicks Smartbite Mini Cookies Fudge Flavour. więcej...
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Zyskuje 0,3 kg na tydzień
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