Dziennik John10251, 18 sty 18

I'm still a little put off by yesterday's gain. I ate "Reasonably Well" at 114% of my daily goal and met all activity goals. I'm seeing a slight gain again today. My weight gains are not showing up in my waist measurement so I'm not very discouraged. I'll keep tracking and trying...

71,4 kg Do tej pory straciłeś: 12,5 kg.    Wciąż do stracenia: 1,1 kg.    Zastosowanie diety: Dość Dobrze.

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2227 kcal

Tłusz: 123,78g | Białk: 85,16g | Węglo: 199,57g.   Śniadanie: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Taco Bell Cheesy Double Beef Burrito. Obiad: Ritz Snowflake Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili, Tasty Bite Jasmine Rice, Litehouse Foods Chunky Blue Cheese Dressing. Przekąski/Inne: Brownies, Hershey's Mr. Goodbar Miniatures. więcej...