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Started my weight loss program , not a diet but a life style . Now resetting my metabolism for 3 days , and one benefit is rapid weight loss 🙏😱 . Once my body burns fat and not muscles I can adjust my food intake !
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88,1 kg
Do tej pory straciłeś: 7,6 kg.
Wciąż do stracenia: 9,1 kg.
Zastosowanie diety: Dość Dobrze.
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418 kcal
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Tłusz: 19,80g | Białk: 45,56g | Węglo: 3,47g.
Śniadanie: Bottled Water Unsweetened, Coffee (Brewed From Grounds) , Egg. Lunch: Coffee (Brewed From Grounds) , Tuna in Water (Canned), Egg. Obiad: Water (Bottled) , Baked or Fried Coated Chicken Skinless. Przekąski/Inne: Bottled Water Unsweetened, Bottled Water Unsweetened, Coffee (Brewed From Grounds) , Atkins Endulge Caramel Nut Chew. więcej...
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2498 kcal
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Ćwiczenie:
Pływanie (Wolne) - 20 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Odpoczywanie - 14 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Traci 8,4 kg na tydzień
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 Komentarze
Your body is burning / creating both fat and muscles 24/7.
24 sty 18 przez użytkownika: dimavs
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True , but upping protein reduces the muscle burning . Your body doesn’t starve so therefore it starts burning fat as energy ;)
24 sty 18 przez użytkownika: Lillan4
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Protein supports muscle growth, physical activity / resistance training stimulates muscle growth. So protein by itself pretty much useless, 0.8g per kg of body weight should be enough.
Your body always burn fat for energy. It's just a different rate of fat to glycogen with different activities. Aerobic activity (with slightly elevated heart rate) increases fat to glycogen ratio, more intensive exercises (anaerobic activity) burn mostly glycogen.
24 sty 18 przez użytkownika: dimavs
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