Dziennik deelbee, 28 sty 18

SLEEP:To bed 1:30 am. Awake 1:15 am phone call (family ambulance emergency). Back to sleep (sort of) after 2 am. waiting for hospital to call. Awake at 5:15 am by phone call - Dad discharged & OK. Drove to hospital (1 1/4 hr return trip) & picked up my Dad to take him home (He had to have his heart stopped & started again, as he had an atrial flutter episode.). Got back to my home after 7 am. Then about 9 am I got very sleepy so went back to bed. Only slept 1 3/4 hrs so total sleep altogether was 5 1/4 hours.

MEALS: I was very hungry when I got home. Had breakfast at 7:45 am.-egg frittata on toast w avocado & salsa. Lunch at 12:45 am- leftover One-Pan Veggies & Beef

144,8 kg Do tej pory straciłeś: 7,2 kg.    Wciąż do stracenia: 79,5 kg.    Zastosowanie diety: 100%.

---

2512 kcal

Tłusz: 135,53g | Białk: 117,57g | Węglo: 215,77g.   Śniadanie: Coffee (Brewed From Grounds), Avocados, Salsa, Weight Watchers Multigrain Bread, Black Pepper, Salt, Tomatoes, Green Sweet Pepper, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg. Lunch: Coffee (Brewed From Grounds), Almond Apple Marshmallow Crunchy Yogurt, One Pan Pepper Steak and Veggies. Obiad: Greek Salad Ingredients - Make-Ahead, Greek Salad Dressing. Przekąski/Inne: Almond Apple Marshmallow Crunchy Yogurt, Nestle Milk Chocolate Hot Cocoa Mix, European Chocolate Dark Chocolate 70% (Baron). więcej...

3570 kcal

Ćwiczenie: Odpoczywanie - 18 godziny i 45 minut, Spanie - 5 godziny i 15 minut. więcej...