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SLEEP: To bed 2:15 am. To sleep right away. Awake without alarm at 9 am and feel rested. Slept 6 3/4 hrs SCALE: I wasn't going to step on it today, but I am glad I did. Down .4 lb. MEALS: Breakfast at 11:45 am-pumped up scrambled egg on toast w avocado & salsa. Coffee. Lunch: broiled slices zucchini w butter & parmesan cheese, pumped up Protein burger & salsa. Coffee. CURRENT THOUGHTS: 1-I am in a real up mood today. Hope you all are as well. 2-My food is colourful but I need to add colors other than red, green & yellow. I just googled and found a great photo to switch things up each month and inspire you to add variety to your diets. It is making it a lot easier for me this time. 3-I am also thinking about how throughout my life I would explain my obesity, when anyone dared to ask, by responding, in silence or out loud "I just LOVE to eat". What I said became a self-fulfilling prophecy. I was lying and dismissing the question and my inner thoughts. I wish I had loved my body, myself & and life as much as I ENJOY food. 4-What are your feelings about food and what do you say to yourself, to stay healthy and fit?
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144,6 kg
Do tej pory straciłeś: 7,3 kg.
Wciąż do stracenia: 79,3 kg.
Zastosowanie diety: Słabe.
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1306 kcal
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Tłusz: 62,71g | Białk: 64,20g | Węglo: 128,32g.
Śniadanie: Coffee (Brewed From Grounds), Salsa, Avocados, Weight Watchers Multigrain Bread, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg. Lunch: Bananas, High Protein Hamburger Patties - Prepared for freezer, Kraft 100% Grated Parmesan Cheese, Butter (Salted), Zucchini. Obiad: Black Bean, Sausage & Broccoli Rice Skillet. Przekąski/Inne: Crunchmaster Artisan Four Cheese Rice Crackers, Oranges, Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron). więcej...
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3543 kcal
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Ćwiczenie:
Odpoczywanie - 17 godziny i 15 minut, Spanie - 6 godziny i 45 minut. więcej...
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Traci 1,3 kg na tydzień
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 Komentarze
I love that last pic. So pretty.
29 sty 18 przez użytkownika: -E-M-
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I love to eat, too! Thankfully I love many foods, and not just junk food. I’m finding ways to enjoy eating healthy foods too. When I’m feeling low I remind myself that there are things I want to do that I can’t do at my current weight/fitness level and that if I can keep going when it gets tough, I can keep going forever!
30 sty 18 przez użytkownika: Kemeshiwar
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I have always loved food but for me the binges would come during times of boredom or high stress. Anyway, I wanted to say hi and tell you that I really enjoyed reading your journal. I just found this app a few days ago and although I haven’t written much yet, what little I have done has helped me. It somehow feels like it’s making it easier?
Keep up the good work on improving your health! I look forward to your next entry.
30 sty 18 przez użytkownika: KayKay70
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I like thought number 3 .......and I love the zucchini meal. I have to try that one. I cant eat pork though so I might have to eat turkey bacon instead. I love pork but just recently It makes me extremely sick.....maybe getting up in age might have something to do with it........hahaha!
30 sty 18 przez użytkownika: Mesewblessed77
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