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Happy about the weight loss ahead of target on my goals, really looking to crank it up before my full body scan early next week. I am really pushing the edge in terms of diet as I want a quick win over the next 8 weeks and then I can taper down. I have gone through 23 blood ketone monitoring sticks over last 4 days and I am positive my body has been in ketosis the whole period so will look at the results of the final scan and see if I have sacrificed muscle mass over the last month otherwise enjoying the journey.
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134,9 kg
Do tej pory straciłeś: 19,2 kg.
Wciąż do stracenia: 47,9 kg.
Zastosowanie diety: 100%.
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517 kcal
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Tłusz: 6,39g | Białk: 148,14g | Węglo: 15,65g.
Śniadanie: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: ALR Industries Humapro. Obiad: Chicken Drumstick (Skin Not Eaten), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. więcej...
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Traci 7 kg na tydzień
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