Dziennik Toni Bourlon, 02 lut 18

So, I've been tracking very consistently so far this year - but honestly it's not doing much for the weight. I probably need to be more honest about how much chocolate I'm actually eating. My focus for Feb 2018 will still be on eating more fruits & veggies, and less junk food. I need to come up with some good strategies for controlling the chocolate intake - I don't want to give up chocolate (and besides, it's impossible), but obviously I can't eat all I want & still lose weight. My "Run for Abs" book is on its way; can't get here soon enough!

66,7 kg Do tej pory straciłeś: 1,8 kg.    Wciąż do stracenia: 5,4 kg.    Zastosowanie diety: Dość Dobrze.

---

958 kcal

Tłusz: 34,40g | Białk: 48,60g | Węglo: 123,20g.   Śniadanie: thinkThin Protein & Fiber Hot Oatmeal. Lunch: Frieda's Organic Polenta, Mid's Italian Sausage Pasta Sauce. Przekąski/Inne: Dove Silky Smooth Dark Chocolate Promises (1), Pure Protein Chocolate Deluxe High Protein Bar (Small). więcej...