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I am sore this morning but doing well. Ended up being a really exhausting day yesterday. We had a really wet hike up to the top of Wallace falls, and on the way back I decided to jog along an old railway trail. I then took the dogs out for a walk when I got home, look a bit of a break, and then cut and raked the lawn.
Today, I have a number of errands to run, and then we have some friends coming over for a BBQ this afternoon.
Be Happy!
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76,4 kg
Do tej pory straciłeś: 62,4 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1953 kcal
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Tłusz: 110,14g | Białk: 167,02g | Węglo: 49,63g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mission Carb, Butter Chicken, Pollo Asado, Baby Spinach, Extra Sharp Cheddar Cheese, Cucumber (with Peel). Obiad: sugar free jello, Bread Crumbs, Crab, Mushrooms, Buttermilk Ranch, Cucumber, Spring Mix, Andouille, Apples, Asparagus, Pork Chop. Przekąski/Inne: Simply Lite Sugar Free Chocolate, Stringsters String Cheese, Breyers Carb. więcej...
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2550 kcal
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Ćwiczenie:
Zakupy - 1 godzina, Prace Domowe - 5 godziny, Odpoczywanie - 8 godziny, Spanie - 10 godziny. więcej...
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Traci 1,9 kg na tydzień
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