|
Down a couple pounds since Monday. Celebrating the little accomplishments today.... yesterday i did good with keeping up my water intake and did some simple exercises, and even though i didn't quite make my calorie goal for the day i did lessen my calories from Monday, so that's a plus! :D Making changes in stride and going to reach my goal of 40 lbs down this year!
|
88,9 kg
Do tej pory straciłeś: 0,9 kg.
Wciąż do stracenia: 17,2 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1242 kcal
|
Tłusz: 91,38g | Białk: 93,51g | Węglo: 61,25g.
Śniadanie: Garlic Expressions Classic Vinaigrette Salad Dressing, Sabra Roasted Red Pepper Hummus, Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Mixed Salad Greens, Tuna Fish Salad. Obiad: Slim-Fast Shakes - Strawberries 'N' Cream. Przekąski/Inne: Eating Right Peeled Baby-cut Carrots, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. więcej...
|
Traci 6,4 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|