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SLEEP: To bed at 1:20am. To sleep before 1:30am. Awake at 7am. Up at 8:30am. Slept 4 1/2 hrs. BP & RESTING PULSE: 8:30am 117/82 59p. 4:30 PM 114/85 62p. SCALE: the same. MEALS: Breakfast at 9am - red river cereal with diced 1/2 banana & plain yogurt, decaf coffee. Lunch at 11;50am 4 crackers with melted cheddar & tomato. Supper: 3 cups (3 servings) of veggie tomato sauce & fusili pasta. Yogurt, banana, mini marshmallow dessert. Soooo Good! THOUGHTS: I made big batch of veggie tomato sauce & fusili pasta- made 12 - 1 cup servings. I planned to have 1 serving of 1 cup for supper and ended up eating 3 servings. I froze the remaining 9 - 1 cup servings in small freezer bags for future meals along with a green salad. The medication is keeping my pulse down to normal, but I still feel the flutter. Creepy sensation. (BTW- Fitbit does not read pulse properly when you have atrial flutter, is can't seem to take a reading or it is way off, for example reading 50 when it is really over 100. Dr in urgent care said I should depend on my blood pressure monitor because the Fitbit is not powerful enough to record the faint flutter beats of my upper heart chambers.)
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143,0 kg
Do tej pory straciłeś: 9,0 kg.
Wciąż do stracenia: 77,7 kg.
Zastosowanie diety: 100%.
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1329 kcal
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Tłusz: 42,32g | Białk: 54,59g | Węglo: 195,87g.
Śniadanie: Brown Sugar, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Smucker's Original Red River Hot Cereal. Lunch: Oranges, Tomatoes, Cheddar Cheese, Christie Multigrain Wheat Thins. Obiad: Coconut, Kroger Unsweetened Coconut Flake, Bananas, Kraft Jet-Puffed Miniature Marshmallows, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Lean or Extra Lean Ground Beef Meatballs, Kraft 100% Parmesan Grated Cheese, Tomato Sauce with Fusilli Pasta, Tomato Sauce with Fusilli Pasta. Przekąski/Inne: European Chocolate Dark Chocolate 70% (Baron). więcej...
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3520 kcal
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Ćwiczenie:
Odpoczywanie - 18 godziny i 30 minut, Spanie - 5 godziny i 30 minut. więcej...
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stała waga
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