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Diet going perfect, I need to sort out my sleeping discipline which is responsible for all the extra weight I have failed to loose through waking up late and being too tired to attend morning gym classes. I guess Rome was not built in a day, I am learning as each day goes by and by the end of this weekend I am aiming to have a solid life plan as that will affect diet and exercise.
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131 kg
Do tej pory straciłeś: 23,1 kg.
Wciąż do stracenia: 44 kg.
Zastosowanie diety: Dość Dobrze.
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883 kcal
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Tłusz: 18,69g | Białk: 164,11g | Węglo: 13,39g.
Śniadanie: Isopure Isopure Zero Carb Protein Drink. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Obiad: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Cooked Kale (from Fresh, Fat Added in Cooking), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. więcej...
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3991 kcal
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Ćwiczenie:
Kulturystyka - 30 minut, Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 30 minut, Spanie - 8 godziny, Odpoczywanie - 14 godziny i 56 minut, Chodzenie (Wolne) - 3/kph - 4 minut. więcej...
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Traci 2,1 kg na tydzień
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 Komentarze
Good for you, @eightpac! You are recognizing where your weaknesses are and planning to DO something about them. Alarm?
15 lut 18 przez użytkownika: Debbie Cousins
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