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SLEEP: To bed at 3:30am. To sleep by 3:35am. Awake at 9am. Slept 5.5 hrs. BP & PULSE: 11:35pm 136/91 58p 11:45pm 134/93 57p SCALE: Down .6 lbs MEALS: breakfast 9:40am -yogurt with banana & rice crispies, decaf. Lunch 1:45pm - 2 raisin toast with melted cheddar cheese, decaf. Snack 3pm - 3 squares 70% dark chocolate. Supper 5:30pm - leftover stir-fry with rotini, sesame seeds. Snack 10pm -apple. THOUGHTS: I took a water pill yesterday at 6pm. ( I had a few left over from a prescription 4 years ago.) It reduced swelling in ankles & legs a bit and I was down a bit on scale this morning. I did not take a water pill today to see what happens on scale tomorrow morning... will I be UP or DOWN?
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145,9 kg
Do tej pory straciłeś: 6,1 kg.
Wciąż do stracenia: 80,6 kg.
Zastosowanie diety: 100%.
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1315 kcal
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Tłusz: 37,70g | Białk: 60,06g | Węglo: 186,85g.
Śniadanie: Coffee (Brewed From Grounds, Decaffeinated), Kellogg's Rice Krispies, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Dempster's Cinnamon Raisin Bread. Obiad: Roasted and Toasted Whole Sesame Seeds, Fresh Pasta (Cooked), StirFry Veggies & pork. Przekąski/Inne: Triscuit Low Sodium, European Chocolate Dark Chocolate 70% (Baron), Apples. więcej...
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3561 kcal
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Ćwiczenie:
Odpoczywanie - 16 godziny i 30 minut, Spanie - 7 godziny i 30 minut. więcej...
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Traci 1,9 kg na tydzień
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