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I gained today, but I must have had a bunch of sodium...I didn't over eat, even though I did have a beer on Saturday night. I also have re-started my exercising, so I'm a little confused...but it could just be my body's reaction to the changes...should be positive next time.
Hope everyone has a great week...
Later.
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99,9 kg
Do tej pory straciłeś: 21,2 kg.
Wciąż do stracenia: 16,0 kg.
Zastosowanie diety: Dość Dobrze.
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2180 kcal
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Tłusz: 72,10g | Białk: 103,97g | Węglo: 291,55g.
Śniadanie: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lunch: Tim Horton's Chili, Tim Horton's Turkey Chipotle. Obiad: Chicken Noodle Soup with 25% Less Salt, Grilled Cheese Sandwich. Przekąski/Inne: Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry. więcej...
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3450 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Spanie - 6 godziny, Siedzenie - 17 godziny i 30 minut. więcej...
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Zyskuje 1,2 kg na tydzień
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