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Down a bit today and doing well. I ended up getting really tired yesterday afternoon and succumbed to a cup of coffee and a handful of almonds. Still kept below my limit but was a bit concerned that I was feeling run down. Figured it out when I got home though – I found my 2nd cup of morning coffee on the counter (I had forgot that I had packed it to go).
Workout went well this morning – I managed the 3.1 miles in 28 min 30 seconds at a 2.5 incline. Think I need to start increasing the incline instead of the speed to ensure we get a proper workout. Going to be a busy day at work today (as always) – hopefully I can get through it without the extra coffee :-).
Be Happy!
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75,9 kg
Do tej pory straciłeś: 62,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1928 kcal
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Tłusz: 94,98g | Białk: 185,07g | Węglo: 71,55g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Ranch Salad Dressing, Cottage Cheese, Red Kidney Beans (Canned). Obiad: Breyers Carb, Butter Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten). Przekąski/Inne: Chocolate Peanut Butter, Stringsters String Cheese. więcej...
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2836 kcal
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Ćwiczenie:
Bieganie - 11/kph - 15 minut, Prowadzenie Pojazdu - 20 minut, Bieganie - 10/kph - 15 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Chodzenie (Szybkie) - 6.5/kph - 5 minut, Spanie - 7 godziny i 25 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut. więcej...
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Traci 1,9 kg na tydzień
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