Dziennik deelbee, 06 mar 18

SLEEP: 2am to bed. 2:30am Asleep. 8:30am awake. Slept 6hrs. 4:15pm Nap. 6pm awake.
SCALE: 313.4 lbs.

MEALS: Snack: 1:30pm banana. Supper: 6:40pm -tomato beef & bean pasta, brussel sprouts, pineapple, decaf. Snack 9pm -70% chocolate.

THOUGHTS: 10:20am left house for Echocardiogram at clinic. Car battery dead...not surprised as I have not driven enough in last 2 months to recharge it. Hitched a ride with woman who saw me struggling and stressed out. What a sweetheart, driving a complete stranger to the Care Clinic! The echo. took 45 minutes. Then I was going to call a cab to get home... but decided to start walking towards home as it was a beautiful sunny day. Just to see how far I could go, and then call a cab from cellphone, when I was tired. I walked slowly and carefully and after 15 minutes, I checked my pulse and not any faster and I still was not tired and had no pain in my knees or feet, so I kept going. Then there were park benches every 10-15 minutes or so and I stopped for a couple minutes before going again. It took 1 hour, but I made it home. This is the longest walk I have taken in 2 years due to extreme pain in knees and feet. Could 22 lb loss be the reason I can go for walks again???

MEDS: 9am bp, Dep, Diltazem. 8:30pm Xarelto.
BP/RATE/PAIN: 2am 135/99 114p. 8:30am 120/81 112p. 12:45pm 128/83 114p -right after 1 hr slow walk. 3pm 140/98 110p -sitting reading can't stay awake.

142,2 kg Do tej pory straciłeś: 9,8 kg.    Wciąż do stracenia: 76,8 kg.    Zastosowanie diety: Dość Dobrze.

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1261 kcal

Tłusz: 46,70g | Białk: 37,29g | Węglo: 178,70g.   Lunch: Tomato Sauce with Fusilli Pasta, European Chocolate Dark Chocolate 70% (Baron), Pineapple. Obiad: Pineapple, Coffee (Brewed From Grounds, Decaffeinated), Butter, Brussels Sprouts, Garofalo Penne Ziti Rigate-cooked, Pasta Sauce with Beans - ready to add to a cooked pasta. Przekąski/Inne: Coffee (Brewed From Grounds, Decaffeinated), European Chocolate Dark Chocolate 70% (Baron). więcej...

3642 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 17 godziny, Spanie - 6 godziny. więcej...