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Well, that is nice!!!
I managed to be able to lose almost 3 pounds this week. Just from weighing myself daily and monitoring what goes in my mouth a little bit closer than I was. I think I am going to keep this up for at least one more week and see if I can continue to lose weight this way. I don't generally recommend this daily weighing thing because you tend to get to caught up in the numbers and not on how you feel. However, that being said I find that I am able to get into clothes that I haven't been able to for years - to me that is big. I bought a pair of pants at the beginning of this diet that were almost two sizes to big. I couldn't even get the buttons close to being done up, they were about 3 inches away from each other. Now I can not only get those pants done up they aren't tight :) Yeah for me keep it up !!!!!!!!!
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83,9 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 5,4 kg.
Zastosowanie diety: Dość Dobrze.
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1257 kcal
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Tłusz: 86,56g | Białk: 78,40g | Węglo: 40,32g.
Śniadanie: cucumbers, celery, cheddar cheese, coffee, Coffee or Table Cream (Light). Lunch: no sugar jello, cream cheese, roast venison, cauliflower bake, spinach. Obiad: radish, COFFEE, coffee cream, butter, zucchini, bell peppers, steak. Przekąski/Inne: heavy cream, no sugar jello, atkins advantage peanut butter bar. więcej...
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2855 kcal
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Ćwiczenie:
Stanie - 1 godzina, Zakupy - 30 minut, Siedzenie - 1 godzina, Prace Domowe - 30 minut, Praca w Biurze Siedząca - 4 godziny, Prowadzenie Pojazdu - 1 godzina i 30 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 30 minut, Spanie - 7 godziny i 30 minut, Odpoczywanie - 6 godziny i 30 minut. więcej...
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Zyskuje 1,3 kg na tydzień
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