|
Woo Hoo! Last two weight-ins were under 230. I am surprised at how well the tracking has been working, along with trying to keep the fat grams to an average of 50 per day. Last week I was at about 52 average per day for the week. The Diabetes Prevention class has not even given us a daily Cals goal (but I am relying and keeping to the recommendation I had from another site which had me at about 2100 Cals, if I remember correctly.
Still keeping up with the dog walks as well. We are regularly doing 2 miles (flat). I am going to start my half marathon training where I will be doing the miles, but going up about 800' elevation. I did that same training last year, but never was below 238lbs. Glad to have that extra 10+ off now.
|
103,8 kg
Do tej pory straciłeś: 6,0 kg.
Wciąż do stracenia: 1,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1901 kcal
|
Tłusz: 85,02g | Białk: 89,51g | Węglo: 198,14g.
Śniadanie: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, HEB Colby Jack Thin Sliced, Green String Beans. Obiad: Red Baron Classic Crust - Supreme Pizza. Przekąski/Inne: Skim or Nonfat Milk (0.5% or Less Butterfat), M&M's Peanut Butter M&M's (Fun Size), Snickers Snickers Bar (Fun Size). więcej...
|
Traci 2,5 kg na tydzień
|