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Weight is way up today due to an ‘indulgence’ meal yesterday. My wife and I enjoyed a night out to celebrate our 5th wedding anniversary. The meal was mostly on plan – but I did have some bread and dessert which put me way above my daily limit. No regrets though – it was great to share a nice meal with my wonderful wife.
Today I am up early and off to take a trek up Mt Si (8 mile round trip with 4100ft of elevation gain). Not sure I will make it right to the top – but will do my best.
Be Happy!
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76,1 kg
Do tej pory straciłeś: 62,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1788 kcal
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Tłusz: 90,51g | Białk: 156,97g | Węglo: 72,41g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. Obiad: Merlot Wine, Sugar Free Dark Chocolate with Almonds, Bing Cherries, Pork Loin (Country-Style Ribs), Brussels Sprouts, Broccolini, Chicken Thigh (Skin Not Eaten). Przekąski/Inne: Quest Bar, Stringsters String Cheese. więcej...
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4467 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Prowadzenie Pojazdu - 2 godziny, Piesze Wycieczki - 6 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 3,2 kg na tydzień
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