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I had fasting blood work late yesterday morning, so I missed breakfast. I ate dinner late but under goal. I met all activity goals...
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70,7 kg
Do tej pory straciłeś: 13,2 kg.
Wciąż do stracenia: 0,4 kg.
Zastosowanie diety: 100%.
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1697 kcal
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Tłusz: 85,73g | Białk: 138,20g | Węglo: 112,84g.
Śniadanie: Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Private Selection Flax & Fiber Bread. Obiad: Cooked Collards (Fat Added in Cooking), Kirkland Signature Walnuts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Costco Rotisserie Chicken Breast Meat. Przekąski/Inne: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla, Kroger Small Curd Cottage Cheese 4% Milkfat, Great Value Pineapple Chunks. więcej...
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Zyskuje 3,5 kg na tydzień
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