|
Its been a loooong month. Been eating like crap, gained back up to 53, and cut wheat back out a week ago. Down to 248 again. Gotta stay away from wheat, obviously. Overall though apparently I've not been as bad as it felt like since I'm only up 5 lbs. Just gotta get back on the horse and start going back down!
|
112,5 kg
Do tej pory straciłeś: 25,4 kg.
Wciąż do stracenia: 39,9 kg.
Zastosowanie diety: Dość Dobrze.
|
Zyskuje 0,2 kg na tydzień
|